{"id":1848,"date":"2026-08-24T09:48:29","date_gmt":"2026-08-24T13:48:29","guid":{"rendered":"https:\/\/nadereartsvivants.com\/contorsion-ouverture-amplitude-et-mouvement-de-la-colonne-vertebrale-anglais\/"},"modified":"2026-08-24T09:49:35","modified_gmt":"2026-08-24T13:49:35","slug":"contorsion-ouverture-amplitude-et-mouvement-de-la-colonne-vertebrale-2","status":"publish","type":"page","link":"https:\/\/nadereartsvivants.com\/en\/contorsion-ouverture-amplitude-et-mouvement-de-la-colonne-vertebrale-2\/","title":{"rendered":"Contorsion : ouverture, amplitude et mouvement de la colonne vert\u00e9brale (Anglais)"},"content":{"rendered":"<div id=\"cs-content\" class=\"cs-content\"><div class=\"x-section e1848-e1 m1fc-0\"><div class=\"x-container marginless-columns e1848-e2 m1fc-1\"><div class=\"x-column x-sm x-1-2 e1848-e3 m1fc-2 m1fc-3\"><span class=\"x-image e1848-e4 m1fc-5\"><img decoding=\"async\" src=\"https:\/\/nadereartsvivants.com\/wp-content\/uploads\/2024\/11\/andreane-leclerc_atelier-cropped-scaled.jpg\" width=\"1280\" height=\"766\" alt=\"Image\" loading=\"lazy\"><\/span><span class=\"x-image e1848-e5 m1fc-5\"><img decoding=\"async\" src=\"https:\/\/nadereartsvivants.com\/wp-content\/uploads\/2024\/11\/andreane-leclerc-5-1-scaled.jpg\" width=\"1280\" height=\"708\" alt=\"Image\" loading=\"lazy\"><\/span><\/div><div class=\"x-column x-sm x-1-2 e1848-e6 m1fc-2 m1fc-4\"><div class=\"x-text x-content e1848-e7 m1fc-6\"><h3>Contortion: Opening, amplitude and movement of the spine<\/h3><\/div><blockquote class=\"x-quote e1848-e8 m1fc-7\"><div class=\"x-quote-content\"><div class=\"x-quote-text\"><div class=\"x-quote-text\">&laquo; Very good teacher-will do it again. &raquo;<\/div><\/div><footer class=\"x-quote-cite\"><span class=\"x-quote-cite-text\">&raquo;<span class=\"x-quote-cite-text\">EUGENE POKU, YOGI, 2015<\/span><\/span><\/footer><\/div><\/blockquote><div class=\"x-text x-content e1848-e9 m1fc-6\"><p>Duration: 3 hours per day x 5 days<\/p>\n<div class=\"page\" title=\"Page 3\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Being a contortionist does not mean being flexible. It is an accessible body technique that can be learned, worked on and developed over time. There is no secret. Contortion is a hyper-consciousness of the body's inner sensations and an intimate dialogue with its limits - its allies. In a constant dialogue with one's own body, contortion seeks to open rather than bend it. Without ever pushing back its limits, we will learn how to collaborate with them, in a total respect of the body.<\/p>\n<p>In order to demystify the movement and amplitude of the spine, this workshop is for all body artists who wish to improve their flexibility; discover a new body technique; have new tools to integrate their flexibility into their practice; develop confidence and knowledge that will allow them to venture into a particular and specific work of the spine; start a new journey into the inner sensation of their body and open themselves to a new approach to it.<\/p>\n<p>These classes will be based on specific active flexibiity and stretching exercises. We will listen to and serve the body in order to address posture and endurance and explore the possibilities of its amplitude.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>This workshop was given<br \/>Festival Lila L&oacute;pez (San Luis Potos&iacute;), Festival Fabbrica Europa (Florence), Studio 303 (Montreal), Centre des arts de la sc&egrave;ne Jean-Besr&eacute; (Sherbrooke), Contemporary Circus Arts Festival of Toronto (Toronto).<\/p><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Contortion: Opening, amplitude and movement of the spine&laquo; Very good teacher-will do it again. &raquo;&raquo;EUGENE POKU, YOGI, 2015Duration: 3 hours per day x 5 days Being a contortionist does not mean being flexible. It is an accessible body technique that can be learned, worked on and developed over time. There is no secret. Contortion is a hyper-consciousness of the body&#8217;s &#8230; <a href=\"https:\/\/nadereartsvivants.com\/en\/contorsion-ouverture-amplitude-et-mouvement-de-la-colonne-vertebrale-2\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-1848","page","type-page","status-publish","hentry","no-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Contorsion : ouverture, amplitude et mouvement de la colonne vert\u00e9brale (Anglais) - Nad\u00e8re arts vivants<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nadereartsvivants.com\/en\/contorsion-ouverture-amplitude-et-mouvement-de-la-colonne-vertebrale-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Contorsion : ouverture, amplitude et mouvement de la colonne vert\u00e9brale (Anglais) - Nad\u00e8re arts vivants\" \/>\n<meta property=\"og:description\" content=\"Contortion: Opening, amplitude and movement of the spine&laquo; Very good teacher-will do it again. &raquo;&raquo;EUGENE POKU, YOGI, 2015Duration: 3 hours per day x 5 days Being a contortionist does not mean being flexible. 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